Yoga is both a practice. As a practice it promises a strong body and a healthy spirit. As a state of being, yoga is. People who practice yoga discover quickly the benefits of stress reduction, flexibility, strength and an increased sense of well-being in their lives. Be sure to visit the series. Pages in addition to the daily schedule.

Monday, September 9, 2013. We do this initially by uniting the ends of the breath through observing and cultivating opposite physiological patterns. When we inhale and the blossoming pattern naturally dominates we allow the mind to drop down to the roots of the body and the breath. To use the example above, when inhaling into the first form of the sun salutation we concentrate on the perineum and beyond into the legs and feet, which our extensions of the pelvic floor. This brief, and albeit superficial, .

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